After your braces have been applied or after an adjustment, you may be looking for some easy, healthy, and soft recipes. We found this delicious Easy Tomato Avocado Salad from Gimme Delicious for your tender teeth. Give it a try and let us know what you think!
Easy Tomato Avocado Salad
Prep Time: 5 minutes
Total Time: 5 minutes
2 cups chopped tomatoes about 1/2 inch (any type of tomatoes you like)
2 ripe avocados cubed
1/4 small red onion sliced
1/4 cup minced cilantro or parsley
Juice of 1 lime
2 Tbsp. extra virgin olive oil
1/2 teaspoon red pepper flakes
Salt and black pepper to taste
Additional optional add-ins:
1 small cucumber sliced
1/2 cup chickpeas
1/2 cup black beans
1/2 cup feta or cubed mozzarella
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- In a large salad bowl, place the tomatoes, avocado, and cilantro.
- Drizzle with olive oil, lime juice, pepper flakes, and salt & pepper to taste. Gently toss.
- Serve immediately or cover with plastic wrap in the fridge for up to 2 hours.